Weight loss, tips, tricks and much more… Individually put together who want to lose weight with a meal plan, which can interpret these to his individual needs. In principle, it is only necessary that some principles are respected. First, you should use less fat, for the right. Meat and sausages should be consumed preferably not daily.
Rather, the proportion of fish should be increased. Bread, potatoes, rice and pasta must be fed every day, but not too much should be present. Fruit that is fed twice a day is suitable as a snack. As much as possible on the menu must be vegetables and salad. The preparation must be as low in fat and in dairy products, fat can be reduced by low-fat products. The drink must be resorted to water or unsweetened tea. Sugar should be used also as little as possible.
Basically, this means that it reduces the amount of fat. This is possible, when fat products easy to be replaced by low-fat options. Starting a diet of 1,200 calories based on a balanced diet can produce breakfast by the rules. In the morning, two washers may be used whole wheat bread. To do this, a portion of vegetables can be eaten. One serving has about 160 grams. Anorexia is eligible as a spread, thinly applied. For even more opinions, read materials from work from home. Twice a week, 30 grams of sausage on bread can be used. Twice a week, an egg is eaten. Sausage and egg can switch are off. This milk can be consumed. A glass is perfectly adequate. Alternatively, also a yogurt can be eaten. Is eaten either milk or yogurt, also 60 grams of low-fat cheese can be used. It takes several hours until the lunch. Therefore, a snack is allowed. A piece of fruit is this ideal. Apples, pears and similar fruits are suitable. Lunch comes in the afternoon lunch. Basically, a portion of pasta, rice or potatoes should be available. 200 gram noodles, 150 Grams of rice or 250 grams potatoes are ideal. The weight is in the cooked state. To do this, you may submit a serving of veggies. Three times a week, meat with a weight of 100 grams can be presented. It is sure that it is lean meat. The meat dishes alternate with weekly fatty fish once a week with lean fish. Fish fillets are well suited. Breaded products should be avoided. The preparation is done ideally grease. At least, however little high-quality oil should be used. About a tablespoon should be sufficient. Rapeseed or olive oil is suitable and provides many unsaturated fatty acids. Again a piece of fruit can be eaten between lunch and dinner. Bananas should as also the first snack avoids, as much strength and relatively many calories they contain