Regular exercise is of great value in patients who suffer from both diabetes type 1, diabetes type 2. At times, it may seem easier to take a pill that put in lass shoes for walking and running through the countryside. But the truth is that exercise, in combination with a healthy diet, is one of the best things a person can do to take care of itself if you are suffering from diabetes. Due to exercise, glucose is metabolized in the body and therefore the normal blood sugar level is maintained. Exercise increases the efficiency of the body, because it increases the sensitivity of tissues to insulin in patients with type 2 diabetes mellitus. Here, more amount of glucose is forced to leave the blood stream and into the cells where it is used for energy production. Read more here: Fabrizio Freda. Therefore, this condition reduces the level of glucose in the blood.
It has reported that, the exercise also increases demand glucose muscles. If the muscles are exercising, require more glucose than the muscles than those who are not in working condition. Check with rusty holzer to learn more. Therefore, this condition also reduces the level of sugar in the blood. In addition, all of this exercise burns calories, so it helps to lose weight or maintain a healthy weight. And it is said that in a person’s healthy weight, blood sugar level stays in the normal range, especially in type 2 diabetes. Exercise can improve circulation, especially in the arms and legs, where people with diabetes can have problems. Exercise can possibly reduce the amount of medication needed to treat diabetes or even eliminate the need for medication. The exercise also provides relief from stress, which is the main factor that contributes to raising the levels of sugar in the blood.
On the other hand, the exercises reduce the weight in the case of the obese person. If you have a body weight extra is put unnecessary tension on beta cells, they need an excess of work, and therefore the function of the beta cells are affected for life. In some people, exercise combined with a meal plan, can control diabetes mellitus type 2 without the need for medications.