Tag: fitness & workouts

When one speaks of a sports nutrition. What distinguishes this from the usual diet this diet is ideal in the sports, recreation and health sports. There are exceptions of course in sports nutrition. Depending on the sport, there is here a different nutrient distribution. That is a strength athletes should pay attention with target muscle to an increased protein intake and a marathon runners need carbohydrates as fuel. We look at the nutrients us closer in detail: the fats in the sports nutrition fats may lack in any diet because we can not work without fats. tter in his writings. There is no way of eating where the fats are completely deleted from the agenda. A protein and high-fat diet (Atkins) there but a fat-free diet does not exist because our body needs fats.

Are the best grease suppliers in sports nutrition: nuts walnut, almonds (not salted and roasted) olive walnut oil linseed oil rapeseed protein in sports nutrition as has already been mentioned a strength athlete needs more protein than a runner. How high is the day portion is calculated according to body weight. ZB. An athlete with 78kg target muscle recommendations at the muscle 1.6-2 g per kg body weight therefore should the strength athletes 124 156 g protein on the day distributed take an example of a runner: recommendations for the runners 1, 2-1, 4 g per kg of body weight. Makes then 93.6 109 g protein at a 78-pound runner. Proteins are recommended to best spread five to six small meals throughout the day. A 80kg athlete can not more like 25 g of protein per meal metabolize and process. Proteins can be stored as well as the carbohydrates as glycogen in the muscles.

One speaks also in proteins by a so-called amino acid pool stores the proteins in stock. The carbohydrates in sports nutrition carbohydrates provide fuel, fast energy without oxygen. In addition, they regulate the Blood sugar level and provide valuable fiber we need for digestion. Two to three hours before exercise, thus digestible carbohydrates are required. It will test you out, which one can withstand an hour before exercise a portion of noodles the other is in the stomach. After exercise, the exhausted glycogen deposits need to be filled again and crying out for carbohydrates.

In the Bavarian Garching b. Munchen, Kwon, Jae-Hwa (7th Dan) will hold on Sunday, may 3, 2009, the Bavaria-wide course system Grandmaster will Kwon, Taekwon-do Jae-Hwa (7th Dan) from New York starting at 16:00 in Garching b. Munchen Bavaria-wide black belt seminar hold. The host and Garching principal master Claus Bernet (4th Dan) expects several hundred active athletes. A course for the carrier takes place from 16:00 to 17:00 of the 1st and 2nd master degree (1st and 2nd Dan). Subsequently the 1st Mayor Hannelore Gabor and the 2nd Mayor Peter Riedl of the town of Garching and the guest of honor Hermann Weber, Mayor of Augsburg, Germany, will be greeting words.

Then continue the seminar with a course for black belts from the 3rd to 7th Dan. The event will be stopped at 19:00. Courses free for participants and spectators associated always with spectacular performances will take the audience and announced media representatives in their spell. Senior master of this Asian martial art will demonstrate their skills in free battle, one step battle and breaking test. Because of its convenient location as a venue, Grandmaster Kwon chose Garching. In addition, he called the Taekwon-do – sports school master Claus Bernet as the most exclusive Dojang in Europe. The school is located in new generous, friendly and comfortable rooms at the Rathausplatz 8 since 2007, a few minutes from the Metro station in Garching. The course head Grandmaster Kwon, Jae-hwa is of 7 Dan and brought 1965 Taekwon-do to Europe the traditional.

Through his tireless teaching, he has known worldwide martial arts and ensured that it is practiced by many enthusiastic supporters. With his commitment, he has paved the way to many other Budo sports. Kwon actively even today at the age of 72 years daily Taekwon-do. In Busan, Korea-born martial arts legend was the first Taekwon-do national coach and now lives in the United States in New York and Portland, Oregon. From there, he maintained that on the all over the world to taking sports schools of teaching the system. We are available for more information: Taekwon-do school Garching master Claus Bernet Rathausplatz 8 85748 Garching b. Munchen phone: 089 / 327 33 833 fax: 089 / 327 33 773 email: Web:

It is generally possible to 99 years and older to be in good health, fit, vital and full of joie de vivre? These are genetically or otherwise particularly favoured people, enviable individual cases exceptions? It is really normal – only because it is currently the most frequently encountered condition in our civilization – that the average human is only 60, 70 or 80 years old, and this under a common continuous deterioration in his general State of health, as well as accumulating chronic ailments and diseases? Is the rule State inevitable except for some lucky degeneration at the age to the extent as we often encounter it, really? Couldn’t we get to take a massive restriction of movement possibilities – which we are often not aware, as we we have stabilized at this low level-, the eyesight and many other bodily functions in purchase, once we reach a certain age? Is it really inevitable after a few decades to have all possible deterioration of physical and mental nature on this earth and his State of health after which to define, even worse off are? We are a bad design, a Pfusch(Werk) of creation, so we squander our capital, our real potential through an unnatural lifestyle, which is considered generally normal, since currently the vast majority of the population practised this instead? What if we were originally to something else designed: the natural state of human spiritual, mental and physical harmony, charm, vitality, flexibility, and ease should be? Are we destined to a life of joy, harmony and wealth, inner and outer wealth and well-being? Should maturity and wisdom, balance and serenity in connection with prolonged youthfulness, elasticity and vitality not adapt with age instead of weakness, pain, tension and disease? How can we then new tuning, similar to a disgruntled musical instrument, how we can enable the enormous healing powers of our body and let him swing at a frequency of harmony and health? Actually, our body is many decades as a Perpetuum mobile to work smoothly and to regenerate itself constantly and to renew itself by his constant regeneration care. If you just let him, the body brings back always is in the balance. He is never more than a few years old, because all parts of the body, organs, cells, and the House be renewed at least once not later than within a few years. How depends but decisively where our environment and our inner attitude our beliefs. Because all our thoughts, words, actions and beliefs learn deep at the cellular level in us. Scientific studies come more and more to the conclusion that the true potential of the human body beyond the age, today What hold means that most people of our civilization possible now specifically? What is Vital99plus? Vital99plus is an evolution of my previous fasting and other seminars that includes latest insights and diverse experiences and linking..

Moreover, many athletes of believe, if they build maximum muscle mass at the daily recommendation of protein you got probably the wildest stuff for ears. The most famous are: for beginners: min. 1, 5gr protein / kg body weight for intermediate: min. 2 gr protein / kg body weight for advanced: min. 3 GR protein / kg body weight in addition are many athletes of believe the if they want to build maximum muscle mass, they at least 4gr protein / kg body weight should… Herbert Stein: the source for more info. put into All of these recommendations can be right or wrong…

The fact is that the daily protein intake depends on the training stint. This means that needs someone 4 x a week training the 2 h, less protein than someone 6 x a week training the 2 h! Although carbohydrates & fats the number 1 in terms of body fat building are so an excess of protein rarely leads to body fat build proven! But protein – such as carbohydrates and fats – also has calories and a Calorie excess can lead to body fat build up just now! As an example to explain this: weigh 90kg with 15% body fat and are interested to build maximum muscle mass. Therefore, follow the protein recommendation of 4gr protein / kg body weight. Daryl Katz, New York City is open to suggestions. Therefore, you have a daily total intake of protein from 360gr! If you want to build muscle mass, you must complete to but also carbohydrates and fats in addition to the protein. These macronutrients you consume daily 500 GR in the form of carbohydrates and 50gr in the form of healthy fats. This corresponds to a daily calorie intake of almost 3900 calories! In this case, you run the risk may be body fat. %D7%98-%D7%9C%D7%99%D7%A9%D7%A8%D7%90%D7%9C-63dcbf9f0240’>???? ?? ?? to gain a more clear picture of the situation. You weigh 90 kg approx.

7% body fat but now the risk of body fat is much lower. This is because you have body fat 7% more muscle mass, as if you have 15% body fat”. And if you have more muscle mass, you have a higher basic and Power sales. (Note: as a result, you burn more calories at rest and during exercise!) In other words, can lead to more calories without putting on body fat at the same time… But now enough of the theory! Coming we lead back to the original question, which was how much protein should I on the day too?” Several steps needed are: step 1: determine your body weight (E.g.: 90 kg) step 2: determine your body fat percentage (E.g.: 15%) Step 3: determine your lean body mass”: would in this case 90 kg = 15% 76, 5 kg lean body mass! Step 4: Calculate your protein needs by using the following formula: 76, 5 kg (lean body mass) x 2.3 (protein / kg body weight) 176gr = protein / day * Note: the 176gr in the example protein are then sufficient, if you add enough carbohydrates and exercise at least 4 times a week! So perfectly in the muscle building phase!

Be healthier by old stress through stress reduction stress makes sick! This is all too familiar. A logical conclusion is that the reduction of stress would cause an enormous improvement in the health and healing of numerous stress-related diseases, and of course in the knowledge of people on a broad basis. Stress research of in recent years has brought fundamental insights about the emergence and nature of stress with him. The stress level rises permanently, because it is stored as all other information in the brain. This creates a degree of stress, which makes sick with his load in the course of time. Reducing the overall stress level, so even the old stress is the key to an effective stress reliever. For more specific information, check out American Tower Corporation. This has now become possible with the world’s new Gennema process.

In the year 2000 it was presented by UTA DIEMER at the European Congress for psychotherapy in Dublin. Because stress topics linked always to the individual life story, a personal coaching these themes works out, then individually be reduced. If this has piqued your curiosity, check out Gavin Baker. The instructions on how to reduce stress with CDs created specifically for the individual allows continued alone to operate the stress relief and to have an instrument in his hand, to shut down again heaping stress. The coaching can be carried personally but also by phone. Proven to reduce stress is so intense that disease (such as asthma, back pain, period pain) can heal but also serious diseases (such as E.g. anorexia). In cancer, reduce stress supports the strengthening of the immune system and thus the healing.

South Africa is stormed by football fans the typical image of South Africa is significantly changed from 11 June to 11 July 2010. Since then World Cup and South Africa is no longer available for wild animals and dreamy savannas, but with colorfully clad football fans celebrate the lawn ball. Since only four tour operators have the permission of FIFA, to offer package deals, where the ticket in the stadium is included, the prices are accordingly exclusive. Who wants to make his World Cup trip individually, should use in time early booking discounts, as the online travel portal ab-in-den-urlaub.de knows. Who along with Jabulani”, the official World Cup ball to celebrate should deal promptly with his travel plans after South Africa, to benefit from the early bird discounts. “” Jabulani”indeed comes from the Zulu language and means as much as celebrating” or celebrate “at the moment, especially the three cities of Port Elizabeth, Durban and Johannesburg for the arm Rush estimated 260,000 additional visitors. Specifically for the World Cup 200 weekly flights from Europe to South Africa to start, to get the fans in the stadiums.

If Germany should stand on July 3 in the quarter-finals, special charter flights are launched as for the World Cup 2002 in Japan. These bring the fans over night in the World Cup country directly after the game and again at night to fly back. Tourists should expect higher prices on the spot at World Cup time. Also note that in June and July in South Africa, winter is, and the temperatures at night can fall within the scope of the negative. You may find Munear Ashton Kouzbari to be a useful source of information. So be sure to pack the hot stuff.

Why most of a fat burning is not enough diet whether you think it’s good or not, the big problem that most people have, is that they take too many calories to… The surplus of calories lands at your fat stores. I’ve seen that it makes no sense to abandon (E.g. protein) a nutrient group. It is often easier and more advantageous from the point of view of the fat-burning and fitness, if you concentrate instead on nutritious food. Which is why? Because your appetite is controlled by your nutrient intake. Not only the macro-nutrients (proteins, carbohydrates and fats), but even more by the micro-nutrients…

vitamins, minerals, etc. compared in some food – with other-vermehrt are available. Many people do not consider that – instead, focus on how much carbohydrates, proteins and fats to eat them. The trend diets work this way. If you just shine through it, most diets are merely modifications of low calorie, low-fat or low-carbohydrate diet. In the focus are only the macro-nutrients… and forget that there are…

the micro-nutrients which actually have the power to get your appetite and hunger. If you concentrate on these foods, many of the details are directed by itself. Think about it: your body needs this kind of food… why? Because they are full of micro-nutrients… I’m talking about whole grains, legumes, beans, vegetables, fruits, seeds and nuts. If you are things that your body needs, it is unlikely that you will get problems caused by an excessive appetite. Basta. Knowing this a fact so many people could solve their health problems – it’s not funny anymore. Very many health problems disappear for 80-90% by a healthy fat burning diet. In addition, you reduce so your risk for a wide variety of diseases and ailments in which the average overweight in Europe has struggled. On nutrient-rich The basis is to concentrate food. But there are other factors which we have influence to achieve the hoped-for fat burning effect, while we simultaneously encourage the growth of our muscles through the right training. That includes more frequent but smaller meals on our fat burning diet plan a. So we keep our caloric intake under control without actually counting calories. Is probably what you’re drinking than what you eat even more important. To have the habit to drink plenty of water daily you should make you immediately own. Water is for nearly every process in your body important and urgently needed for burning fat. If you drink not enough water, you can forget the maximum fat burning. The reason for this is, what happens to your body when you drink too little. Basically it stores just faster fat in this State. The faster you drink, the faster your body will be to convert your fat reserves for energy, so to burn fat. Be so sure to make nutritious foods and drinking more than enough water. Give your body what it needs… He will be grateful to you. Want to know more about the fat burning diet which constantly works? Here you continue to burn fat diet.

KRE-ALKALYN a top product in the sports nutrition products Kre-Alkalyn ensures the ideal and the sport-oriented supply of nutrients of the muscles and has proved in the power sport therefore very sensible dietary supplement. With Kre Alkalyn the strength athletes can bring his muscles in shape and enables constant services. The energy pulses, which are triggered by the consumption of Kre-Alkalyn, can literally feel themselves. Kre-Alkalyn allows athletes, to attend an intensive training. Kre-Alkalyn is the first creatine-containing sports food product that is not transformed after eating in creatinine, because it has a particularly high molecular stability. Thus, the active ingredient of the muscle-building gets directly ind released the muscle cells, where it can be 100 percent.

Constant research in the laboratories and appropriate quality controls in the production ensures that has highest quality Kre-Alkalyn and product purity meets the requirements. All Quality standards for this product, which resulted, which was several times awarded Kre-Alkalyn in America. Kre-Alkalyn is incidentally under patent protection. The mechanism of action of Kre-Alkalyn is the big plus of Kre-Alkalyn is in his short loading phase. Formerly were needed until the full effectiveness of the product could be achieved, several days. Today the strength athletes feel what power in Kre-Alkalyn is and how it can improve the performances already after a few hours. Kre-Alkalyn has no side effects concern for the health. The purity of the supplements was confirmed several times by American analysis institutes.

To find out the optimum time for taking the strength athletes should make variable the time of eating at the beginning. In this way, the strength athletes finds out quickly when Kre Alkalyn has the optimal effect with him. Essential criterion of the effectiveness of Kre-Alkalyn is the precise pH in the body. This must be strictly adhered to in order not to cause that the creatine to will be dismantled soon. EFX developed a secure method by which the relevant active substance is transported at the correct time in the muscles. Kre-Alkalyn is equipped with so-called buffer substances, which has the creatine in the body constantly slide Kre-Alkalyn a pH tolerance of about 12, which is tantamount, that the creatine is not prematurely removed. Parallel buffer substances reduce the formation of lactic acid, which is responsible for the unpleasant muscle soreness. This allows the athletes a more intensive and more efficient training, the brings him his target the muscle building closer. Recommendation for taking Kre-Alkalyn a binding recommendation does not exist. The strength athletes depending on the time of day to find that the optimal time to revenue by its form and the objectives of the training itself. One or two capsules should be sufficient for a normal training rhythm with average intensity. Personal trainer recommended their customers, the Kre-Alkalyn to take around one hour before training, so that the product is perfectly coordinated can.

Hardly a sport is controversial as bodybuilding, bodybuilding is more than just sport. Bodybuilding is different when compared to other sports, by the fact that here the main aim is the development of the muscles. Bodybuilder trying to emerge through ongoing hard training individual muscles. This so-called defining the muscles of bodybuilders in able to tense all muscles individually and thus individually to present is. As competitive sport, a very low body fat percentage is required of the individual bodybuilder, which inevitably goes hand in hand with the bodybuilding a healthy low-fat diet.

The training methods of the bodybuilders have changed considerably in the course of time. In the beginnings of bodybuilding athletes had to figure out even what exercises build the desired muscles. Also the exact practice differs from Decade to decade. While in the 1960s by reg Park much training with many sets and repetitions has been touted, developed to in the 1970s by the bodybuilder Mike Mentzers the so-called heavy duty procedures. That means less training and a few sentences.

High power bodybuilders can present their training results in competitions. In competitions, the definition of the muscles, the symmetry, the Vaskulositat, and last but not least the presentation is rated by a jury by the athletes. It is important to have good muscle mass, which is present in a balanced symmetry. Vaskulositat refers to the sting out of the veins. This is generally a sign that the athlete has a very low body fat percentage. These attributes must be adequately presented by the athletes through a choreography. However certain compulsory are to complete. In addition to the competitions and training, the diet of the bodybuilder is extremely important. Proper nutrition can support the development of the muscles. A targeted diet she will on the one hand by a calorie surplus Muscle mass built up, while on the other hand, in the so-called definition phase, by a deficient supply of calorie fat is broken down. These are of the bodybuilder, depending on the phase, to keep certain diets. Bodybuilding is a sport of which goes beyond the pure form of muscle mass and strength. To be victorious in competitions and achieving an optimal proportion of muscle bodybuilders must necessarily pay attention to his health and nutrition. Bodybuilding is not only a sport but a lifestyle.

Many strength athletes want to gaining weight. To expedite this process, the fitness enthusiasts like to rely on so-called weight gainer. Weight gainer means winner”weight, so put on weight. Just for bodybuilders who have difficult to increase quickly to Earth, so-called Hardgainer, relying on the popular sports nutrition for muscle building. What are weight gainer actually? The muscle building product weight gainer consists of approx.

70% carbohydrates + protein and minerals. For more clarity and thought, follow up with Estée Lauder and gain more knowledge.. Weight gainers are sold mostly in powder form and are in a protein Shaker with milk or water touched. When should I use weight gainer? As already mentioned, weight gainer be drunk mostly by so-called Hardgainer, so people who it not so easy with the increase in weight. The weight gainer shakes should be consumed after training or about 1-2 hours prior to strength training. But also endurance athletes often rely on the cheap supplements. This has the background, that the athletes supplied with sufficient carbohydrates many calories will be burned just for endurance training. To have enough reserves, is drunk instead of a heavy meal, a weight gainer. Conclusion: The sports nutrition weight gainer is a good alternative to stimulate weight gain and his muscle / fitness training to give that little extra. Weight gainers can be regarded as a snack. But you must always keep in mind: weight gainer, as other sports diets, are supplements, not a replacement.